{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1130-strong-abs-core-mit-lizzi/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__1130","idParent":1130,"description":"Du willst einen starken, definierten Core – ohne stundenlang auf der Matte zu liegen? Dann bist du hier genau richtig. In diesem Programm machen wir Schluss mit unendlichen Wiederholungen und setzen stattdessen auf echten Widerstand! Mit Kurzhanteln fordern wir deine Mitte so richtig heraus, um maximale Definition und funktionale Rumpfkraft aufzubauen. Zweimal pro Woche geben wir für nur 10 bis 12 Minuten alles im Intervallmodus. 45 Sekunden Power, 15 Sekunden Pause – kurz, knackig und unglaublich effektiv. Wir machen deinen Core stabil und bringen deine Abs zum Vorschein. Schnapp dir deine Hanteln, wir starten jetzt gemeinsam durch!","title":"Strong Abs & Core mit Lizzi","imageUrl":"https://cdn4.service.prod.gymondo.io/content/5g3Yo46Pl6Tz3my5miHyAd/de-DE/","videoUrl":null,"cardio":20,"coordination":10,"mobility":10,"strength":60,"tools":[{"id":10,"name":"Kurzhanteln"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":2,"durationWeeks":3,"usp":[{"headline":"Minimaler Zeitaufwand","body":"Mit nur zwei Einheiten pro Woche lässt sich das Training perfekt in jeden vollen Alltag integrieren."},{"headline":"Maximaler Reiz","body":"Statt unzähliger Wiederholungen setzen wir auf schwere Reize für echtes Muskelwachstum der Bauchwand."},{"headline":"Intervall-Effizienz","body":"Das 45/15-Prinzip hält die Intensität hoch und kurbelt die Fettverbrennung ordentlich an."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Total Core Power","categoryTitle":"Krafttraining","durationSeconds":660,"goal":{"color":"677cc7"}},{"title":"Sixpack Sculpt ","categoryTitle":"Krafttraining","durationSeconds":720,"goal":{"color":"677cc7"}},{"title":"Abs Finale","categoryTitle":"Krafttraining","durationSeconds":840,"goal":{"color":"677cc7"}},{"title":"Core Kickstart ","categoryTitle":"Krafttraining","durationSeconds":720,"goal":{"color":"677cc7"}},{"title":"Core Stability","categoryTitle":"Krafttraining","durationSeconds":660,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/a4e47fb805559220e381d08e85b89a4b/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAMEAQX/xAAVAQEBAAAAAAAAAAAAAAAAAAAAAf/aAAwDAQACEAMQAAAB6imxReYH/8QAGxAAAgEFAAAAAAAAAAAAAAAAAAECAwQQEiH/2gAIAQEAAQUCKU9sIteI/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAGRAAAgMBAAAAAAAAAAAAAAAAEBEAASFB/9oACAEBAAY/ApeFPjH/xAAbEAEAAQUBAAAAAAAAAAAAAAABEQAQITFB0f/aAAgBAQABPyEpM6IelhJRXmRGfN+W/9oADAMBAAIAAwAAABBU/wD/xAAWEQEBAQAAAAAAAAAAAAAAAAABECH/2gAIAQMBAT8QHJ//xAAVEQEBAAAAAAAAAAAAAAAAAAAQEf/aAAgBAgEBPxCH/8QAHBABAQACAgMAAAAAAAAAAAAAAREAMSFBYXGB/9oACAEBAAE/EDwwrOMJ6WUL6uMuUCpSU6ybTatlCHjb7jvP/9k=","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/d4c50af675fa381274ac194b53308855/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/c03c5d4f73ce951418d24518adfc31d6/a1eb1/usp1-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/c03c5d4f73ce951418d24518adfc31d6/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/c03c5d4f73ce951418d24518adfc31d6/b0751/usp1-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/c03c5d4f73ce951418d24518adfc31d6/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/ee79dfe03764a52db6cf0bb1a7241792/a1eb1/usp2-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/ee79dfe03764a52db6cf0bb1a7241792/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/ee79dfe03764a52db6cf0bb1a7241792/b0751/usp2-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/ee79dfe03764a52db6cf0bb1a7241792/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/db0aaaac1d0a5eed919b7bf079edc1c3/a1eb1/usp3-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/db0aaaac1d0a5eed919b7bf079edc1c3/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/db0aaaac1d0a5eed919b7bf079edc1c3/b0751/usp3-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/db0aaaac1d0a5eed919b7bf079edc1c3/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAUABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAUCA//EABUBAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAG3iWionKm6DmD/xAAcEAABAwUAAAAAAAAAAAAAAAABAAIQAxESExT/2gAIAQEAAQUCk13Fb3Z9KBV4/8QAFBEBAAAAAAAAAAAAAAAAAAAAIP/aAAgBAwEBPwEf/8QAFBEBAAAAAAAAAAAAAAAAAAAAIP/aAAgBAgEBPwEf/8QAHBAAAQMFAAAAAAAAAAAAAAAAAQARURAgITJB/9oACAEBAAY/AqjjQgScQy1s/8QAGhAAAwEBAQEAAAAAAAAAAAAAAAERITEQ8P/aAAgBAQABPyGDW+NXkNY3TEGOB90YNhvT/9oADAMBAAIAAwAAABD8IDz/xAAVEQEBAAAAAAAAAAAAAAAAAAARIP/aAAgBAwEBPxAj/8QAFBEBAAAAAAAAAAAAAAAAAAAAIP/aAAgBAgEBPxAf/8QAHRABAAICAgMAAAAAAAAAAAAAAQARIUEQMVGB4f/aAAgBAQABPxBNYb4CEHGQup8KxBuKFlXreYna9fMIdxBaxNp//9k=","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/dd39087f5db517c2dd3f78db9ea7a477/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/dd39087f5db517c2dd3f78db9ea7a477/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/dd39087f5db517c2dd3f78db9ea7a477/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/dd39087f5db517c2dd3f78db9ea7a477/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43b078c046f722c4ef7334db397f416e/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43b078c046f722c4ef7334db397f416e/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43b078c046f722c4ef7334db397f416e/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43b078c046f722c4ef7334db397f416e/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAUABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAIFBP/EABUBAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAHbnGmNplK4KCQf/8QAHBAAAQMFAAAAAAAAAAAAAAAAAQACAxASExQg/9oACAEBAAEFAkaGeQrO+/aPH//EABQRAQAAAAAAAAAAAAAAAAAAACD/2gAIAQMBAT8BH//EABQRAQAAAAAAAAAAAAAAAAAAACD/2gAIAQIBAT8BH//EABoQAAICAwAAAAAAAAAAAAAAAAABETEQICH/2gAIAQEABj8CyqgUvhS0/8QAHBABAAIBBQAAAAAAAAAAAAAAAQAQESExQVGR/9oACAEBAAE/IdLcaZCgRd1G+Q7aDN6//9oADAMBAAIAAwAAABCMCDz/xAAUEQEAAAAAAAAAAAAAAAAAAAAg/9oACAEDAQE/EB//xAAUEQEAAAAAAAAAAAAAAAAAAAAg/9oACAECAQE/EB//xAAbEAEAAwEBAQEAAAAAAAAAAAABABEhQTFxgf/aAAgBAQABPxBVvkGkauVpCbKobxfkUAhaLByyt5Kfk4qi/kao42Js/9k=","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/150095f4581e0c050b33af880abe4cb9/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/150095f4581e0c050b33af880abe4cb9/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/150095f4581e0c050b33af880abe4cb9/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/150095f4581e0c050b33af880abe4cb9/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e656ef7f1fd6cd1fea49dc230cb25da0/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e656ef7f1fd6cd1fea49dc230cb25da0/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e656ef7f1fd6cd1fea49dc230cb25da0/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e656ef7f1fd6cd1fea49dc230cb25da0/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6773fe514682cb816bfd753be56ef305/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6773fe514682cb816bfd753be56ef305/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6773fe514682cb816bfd753be56ef305/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6773fe514682cb816bfd753be56ef305/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__1130","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"1130-strong-abs-core-mit-lizzi"},"seoSpecific":{"title":"Strong Abs & Core mit Lizzi","description":"Du willst einen starken, definierten Core – ohne stundenlang auf der Matte zu liegen? Dann bist du hier genau richtig. In diesem Programm machen wir Schluss mit unendlichen Wiederholungen und setzen stattdessen auf echten Widerstand! Mit Kurzhanteln fordern wir deine Mitte so richtig heraus, um maximale Definition und funktionale Rumpfkraft aufzubauen. Zweimal pro Woche geben wir für nur 10 bis 12 Minuten alles im Intervallmodus. 45 Sekunden Power, 15 Sekunden Pause – kurz, knackig und unglaublich effektiv. Wir machen deinen Core stabil und bringen deine Abs zum Vorschein. Schnapp dir deine Hanteln, wir starten jetzt gemeinsam durch!"}}},"staticQueryHashes":[]}