{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1120-kraft-kontur/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__1120","idParent":1120,"description":"Werde zur stärksten Version deiner selbst! In den kommenden vier Wochen begleiten wir dich auf deinem Weg zu spürbarer Energie und sichtbarer Definition. Dreimal pro Woche setzt du in intensiven Einheiten gezielte Reize, die deinen Muskelaufbau fördern und deine Silhouette Schritt für Schritt formen. Die klar strukturierten Workouts fordern dich heraus, während du Woche für Woche merkst, wie deine Kraftreserven wachsen. Durch die regelmäßige Wiederholung der Abläufe perfektionierst du deine Technik und steigerst kontinuierlich deine Leistung. Starte jetzt dieses effektive Training und entwickle ein völlig neues, unbezwingbares Körpergefühl, das dich nachhaltig motiviert.","title":"Kraft & Kontur","imageUrl":"https://cdn4.service.prod.gymondo.io/content/57QojMfqyZBCS1G8EKPY9m/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/556","cardio":50,"coordination":0,"mobility":0,"strength":50,"tools":[{"id":10,"name":"Kurzhanteln"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":2,"durationWeeks":4,"usp":[{"headline":"Progressiver Aufbau","body":"Die Belastung steigert sich logisch mit deiner wachsenden Kraft, um Plateaus effektiv zu vermeiden."},{"headline":"Sichtbare Definition","body":"Durch die Kombination aus Kraft und Ausdauer schärfst du deine Konturen und verbesserst deine Silhouette."},{"headline":"Nachhaltiger Energieboost","body":"Das Training steigert deine Vitalität im Alltag spürbar."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Schulter-Stärke Pur","categoryTitle":"Krafttraining","durationSeconds":1740,"goal":{"color":"677cc7"}},{"title":"Unterkörper-Endspurt","categoryTitle":"Krafttraining","durationSeconds":1860,"goal":{"color":"677cc7"}},{"title":"Zug & Druck Power","categoryTitle":"Krafttraining","durationSeconds":1740,"goal":{"color":"677cc7"}},{"title":"Kraft-Finale","categoryTitle":"Krafttraining","durationSeconds":1860,"goal":{"color":"677cc7"}},{"title":"Rundum Stark & Definiert","categoryTitle":"Krafttraining","durationSeconds":1800,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/6b495f46a7e7082fea7770dc92c29731/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/151529a3c31622352f30b8ad3b78158a/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/4d9ddf74180a45848a4cf1a2de2bc426/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/eae2df5d0023265c886b301b2f34d03f/a1eb1/usp1-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/eae2df5d0023265c886b301b2f34d03f/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/eae2df5d0023265c886b301b2f34d03f/b0751/usp1-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/eae2df5d0023265c886b301b2f34d03f/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43711b64267e4df41163e12bcff90b8f/a1eb1/usp2-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43711b64267e4df41163e12bcff90b8f/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43711b64267e4df41163e12bcff90b8f/b0751/usp2-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/43711b64267e4df41163e12bcff90b8f/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAMFAf/EABYBAQEBAAAAAAAAAAAAAAAAAAECA//aAAwDAQACEAMQAAABoqZONqZoX//EABsQAAIBBQAAAAAAAAAAAAAAAAABMQIDBBAS/9oACAEBAAEFAkWq+9KMST//xAAXEQADAQAAAAAAAAAAAAAAAAABAhAh/9oACAEDAQE/AWOz/8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQIBAT8BJ//EABgQAAIDAAAAAAAAAAAAAAAAAAABAiBh/9oACAEBAAY/AiWOv//EABkQAAIDAQAAAAAAAAAAAAAAAAABEDFxIf/aAAgBAQABPyGorgDLcLdcf//aAAwDAQACAAMAAAAQFA//xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQMBAT8QQJbf/8QAFhEBAQEAAAAAAAAAAAAAAAAAARAR/9oACAECAQE/EBos/8QAHBABAAIBBQAAAAAAAAAAAAAAAQARYSExQaHw/9oACAEBAAE/ECUhgs2iqNt8Yg1nYTwcR3n/2Q==","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d5d6241d87dd54befe4687d826b40cca/a1eb1/usp3-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d5d6241d87dd54befe4687d826b40cca/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d5d6241d87dd54befe4687d826b40cca/b0751/usp3-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d5d6241d87dd54befe4687d826b40cca/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c0c2f202bd9a6e407afbf08299f6ce/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c0c2f202bd9a6e407afbf08299f6ce/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c0c2f202bd9a6e407afbf08299f6ce/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d4c0c2f202bd9a6e407afbf08299f6ce/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e8a44d6fbb624d11f85ff7e14422342d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e8a44d6fbb624d11f85ff7e14422342d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e8a44d6fbb624d11f85ff7e14422342d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/e8a44d6fbb624d11f85ff7e14422342d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAUABQDASIAAhEBAxEB/8QAGQABAAIDAAAAAAAAAAAAAAAAAAMEAQIF/8QAFgEBAQEAAAAAAAAAAAAAAAAAAQAC/9oADAMBAAIQAxAAAAHr19YSvqxo4xxkJ//EABoQAAICAwAAAAAAAAAAAAAAAAABAhIDEzH/2gAIAQEAAQUClyOWMmXZzJcqjWjWj//EABgRAAIDAAAAAAAAAAAAAAAAAAABAhAS/9oACAEDAQE/AacUZR//xAAXEQADAQAAAAAAAAAAAAAAAAAAAREQ/9oACAECAQE/AcrKz//EABwQAAEDBQAAAAAAAAAAAAAAABEAARASICFBUf/aAAgBAQAGPwLCG+TW4t//xAAdEAEAAgICAwAAAAAAAAAAAAABABEhQRBRYXGR/9oACAEBAAE/IbDc01Mx13ceUIWiJSjMC9wq3G/c9/2f/9oADAMBAAIAAwAAABAox4H/xAAZEQACAwEAAAAAAAAAAAAAAAAAAREhQWH/2gAIAQMBAT8QdIgZw4o//8QAGREBAAIDAAAAAAAAAAAAAAAAAAERMVFh/9oACAECAQE/EIytGx2f/8QAHhABAQEAAQQDAAAAAAAAAAAAAREAITFBYZFRgcH/2gAIAQEAAT8QR9NT5eNLFZ4Y8Mf3UwdnhTMZbVFDuTtzhrPojkcn2zUr76PROf/Z","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/994b9752495cb6a4d0a182c1e7fc4500/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/994b9752495cb6a4d0a182c1e7fc4500/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/994b9752495cb6a4d0a182c1e7fc4500/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/994b9752495cb6a4d0a182c1e7fc4500/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/1f8acb7b65b57d6a526ed9c0eb2913d4/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/1f8acb7b65b57d6a526ed9c0eb2913d4/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/1f8acb7b65b57d6a526ed9c0eb2913d4/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/1f8acb7b65b57d6a526ed9c0eb2913d4/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d841489f145c192dedbc750d6d4a0769/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d841489f145c192dedbc750d6d4a0769/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d841489f145c192dedbc750d6d4a0769/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/d841489f145c192dedbc750d6d4a0769/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__1120","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"1120-kraft-kontur"},"seoSpecific":{"title":"Kraft & Kontur","description":"Werde zur stärksten Version deiner selbst! In den kommenden vier Wochen begleiten wir dich auf deinem Weg zu spürbarer Energie und sichtbarer Definition. Dreimal pro Woche setzt du in intensiven Einheiten gezielte Reize, die deinen Muskelaufbau fördern und deine Silhouette Schritt für Schritt formen. Die klar strukturierten Workouts fordern dich heraus, während du Woche für Woche merkst, wie deine Kraftreserven wachsen. Durch die regelmäßige Wiederholung der Abläufe perfektionierst du deine Technik und steigerst kontinuierlich deine Leistung. Starte jetzt dieses effektive Training und entwickle ein völlig neues, unbezwingbares Körpergefühl, das dich nachhaltig motiviert."}}},"staticQueryHashes":[]}