{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1119-waschbrettbauch/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__1119","idParent":1119,"description":"Hol das Beste aus deiner Mitte heraus! In diesem dreiwöchigen Programm konzentrieren wir uns voll und ganz auf deine Rumpfkraft und eine definierte Bauchpartie. Zweimal pro Woche fordern wir dich in knackigen 15-minütigen Einheiten auf Level 2 heraus. Durch die Kombination aus statischer Haltearbeit und dynamischen Bewegungen setzen wir gezielte Reize für die geraden, schrägen und tiefen Bauchmuskeln. Kurz, intensiv und hocheffektiv – für ein Zentrum aus Stahl.","title":"Waschbrettbauch","imageUrl":"https://cdn4.service.prod.gymondo.io/content/6llVVoUO7yudkWn9NdaM4n/de-DE/","videoUrl":null,"cardio":20,"coordination":10,"mobility":10,"strength":60,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":14,"name":"Straffen","color":"d99984"},"level":2,"durationWeeks":3,"usp":[{"headline":"Maximale Zeiteffizienz","body":"Mit nur 15 Minuten pro Workout passt dieses Programm in jeden noch so vollen Terminkalender."},{"headline":"Tiefenmuskulatur","body":"Wir trainieren nicht nur oberflächlich, sondern stärken die Schichten, die für echte Stabilität sorgen."},{"headline":"Verbesserte Körperhaltung","body":"Ein starker Core schützt deinen Rücken und sorgt für eine aufrechte, selbstbewusste Haltung."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Power-Zentrum","categoryTitle":"Krafttraining","durationSeconds":900,"goal":{"color":"d99984"}},{"title":"Abs-Aktivator","categoryTitle":"Krafttraining","durationSeconds":900,"goal":{"color":"d99984"}},{"title":"Rumpf-Basis ","categoryTitle":"Krafttraining","durationSeconds":900,"goal":{"color":"d99984"}},{"title":"Tiefen-Stärke","categoryTitle":"Krafttraining","durationSeconds":900,"goal":{"color":"d99984"}},{"title":"Bauch-Skulptur","categoryTitle":"Krafttraining","durationSeconds":900,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/0e92939563d1473e46074815d804b743/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/8b5cb40887329344de54bbe45536c9a8/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAIBAwX/xAAXAQADAQAAAAAAAAAAAAAAAAABAgME/9oADAMBAAIQAxAAAAHQlmyVQtFP/8QAGRAAAwEBAQAAAAAAAAAAAAAAAAEREgIQ/9oACAEBAAEFAnYuvM0wiH//xAAWEQEBAQAAAAAAAAAAAAAAAAAAARH/2gAIAQMBAT8BrX//xAAXEQADAQAAAAAAAAAAAAAAAAAAARFB/9oACAECAQE/AVNIf//EABcQAAMBAAAAAAAAAAAAAAAAAAAgITH/2gAIAQEABj8Chi//xAAaEAADAAMBAAAAAAAAAAAAAAAAAREhQVEx/9oACAEBAAE/IYV650Y7XwxkbNCTohaP/9oADAMBAAIAAwAAABC/z//EABYRAQEBAAAAAAAAAAAAAAAAABEBEP/aAAgBAwEBPxCUKY//xAAXEQEAAwAAAAAAAAAAAAAAAAABABEh/9oACAECAQE/EHVBcdZP/8QAGxABAAMBAAMAAAAAAAAAAAAAAQARMVFhkaH/2gAIAQEAAT8QdlKYviZcIWUzVxqekztXq3MwA8T/2Q==","aspectRatio":1.4903129657228018,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn2.gymondo.com/frontend-pre-login/443/static/204a0f3bcbcc366a717f63d8222bfa57/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c8995e2cd387578567ef5fb0c34f2e4/a1eb1/usp1-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c8995e2cd387578567ef5fb0c34f2e4/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c8995e2cd387578567ef5fb0c34f2e4/b0751/usp1-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c8995e2cd387578567ef5fb0c34f2e4/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/703055b3ada579ce3d608fceddb4e488/a1eb1/usp2-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/703055b3ada579ce3d608fceddb4e488/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/703055b3ada579ce3d608fceddb4e488/b0751/usp2-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/703055b3ada579ce3d608fceddb4e488/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAIDAQX/xAAWAQEBAQAAAAAAAAAAAAAAAAADAAT/2gAMAwEAAhADEAAAAeiuXzshQG//xAAaEAEAAQUAAAAAAAAAAAAAAAAAAQIRIjFC/9oACAEBAAEFAmUrOqdP/8QAFhEBAQEAAAAAAAAAAAAAAAAAARAh/9oACAEDAQE/AU2f/8QAFxEAAwEAAAAAAAAAAAAAAAAAAQIQIf/aAAgBAgEBPwHAs//EABcQAAMBAAAAAAAAAAAAAAAAAAAgIYH/2gAIAQEABj8CJq//xAAbEAEAAgIDAAAAAAAAAAAAAAABABEQITFBsf/aAAgBAQABPyHg07lsHSG0PWFn/9oADAMBAAIAAwAAABATP//EABYRAQEBAAAAAAAAAAAAAAAAAAEREP/aAAgBAwEBPxCYbn//xAAWEQEBAQAAAAAAAAAAAAAAAAABERD/2gAIAQIBAT8QCqVc/8QAHBABAAIDAAMAAAAAAAAAAAAAAQARITFRQWGx/9oACAEBAAE/EBuAw0ZY+aihVX7G+x1bh5NMfabT/9k=","aspectRatio":2.1621621621621623,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/b33df99b7d707f9a0c13f65af1e60356/a1eb1/usp3-min.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/b33df99b7d707f9a0c13f65af1e60356/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/b33df99b7d707f9a0c13f65af1e60356/b0751/usp3-min.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/b33df99b7d707f9a0c13f65af1e60356/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/119608d05b69516fc83e5bdf63a48e63/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/119608d05b69516fc83e5bdf63a48e63/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/119608d05b69516fc83e5bdf63a48e63/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/119608d05b69516fc83e5bdf63a48e63/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAUABQDASIAAhEBAxEB/8QAGAABAQEBAQAAAAAAAAAAAAAAAAEDBAX/xAAWAQEBAQAAAAAAAAAAAAAAAAABAgD/2gAMAwEAAhADEAAAAfZmNN0MTsqRYM//xAAaEAACAgMAAAAAAAAAAAAAAAAAAgEQEiAh/9oACAEBAAEFAiKZmIfuWn//xAAWEQADAAAAAAAAAAAAAAAAAAABICH/2gAIAQMBAT8BMT//xAAVEQEBAAAAAAAAAAAAAAAAAAABIP/aAAgBAgEBPwEj/8QAGBAAAgMAAAAAAAAAAAAAAAAAABAgIjH/2gAIAQEABj8CdTI//8QAGxAAAgIDAQAAAAAAAAAAAAAAAAERIRAxQVH/2gAIAQEAAT8haExUktrfnR0kw71Is//aAAwDAQACAAMAAAAQyw8B/8QAGBEAAwEBAAAAAAAAAAAAAAAAAAEhEGH/2gAIAQMBAT8QeOlHn//EABcRAQEBAQAAAAAAAAAAAAAAAAEAEBH/2gAIAQIBAT8QCtyM/8QAGxABAAMBAQEBAAAAAAAAAAAAAQARITFBYfD/2gAIAQEAAT8QpgWwMIlR/I/h7FVD2h2J0p8mnQh2Ls//2Q==","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/5a938b523bf3d69e54d2ee7f00d15f19/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/5a938b523bf3d69e54d2ee7f00d15f19/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/5a938b523bf3d69e54d2ee7f00d15f19/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/5a938b523bf3d69e54d2ee7f00d15f19/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/bf0618b2f9b8af6749be4263f11757cb/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/bf0618b2f9b8af6749be4263f11757cb/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/bf0618b2f9b8af6749be4263f11757cb/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/bf0618b2f9b8af6749be4263f11757cb/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c719a5a3f4d3da09efa609f369650cb/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c719a5a3f4d3da09efa609f369650cb/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c719a5a3f4d3da09efa609f369650cb/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/6c719a5a3f4d3da09efa609f369650cb/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn2.gymondo.com/frontend-pre-login/443/static/786a9acc63ff2684b85f8c566ec03b17/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn2.gymondo.com/frontend-pre-login/443/static/786a9acc63ff2684b85f8c566ec03b17/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/786a9acc63ff2684b85f8c566ec03b17/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn2.gymondo.com/frontend-pre-login/443/static/786a9acc63ff2684b85f8c566ec03b17/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__1119","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"1119-waschbrettbauch"},"seoSpecific":{"title":"Waschbrettbauch","description":"Hol das Beste aus deiner Mitte heraus! In diesem dreiwöchigen Programm konzentrieren wir uns voll und ganz auf deine Rumpfkraft und eine definierte Bauchpartie. Zweimal pro Woche fordern wir dich in knackigen 15-minütigen Einheiten auf Level 2 heraus. Durch die Kombination aus statischer Haltearbeit und dynamischen Bewegungen setzen wir gezielte Reize für die geraden, schrägen und tiefen Bauchmuskeln. Kurz, intensiv und hocheffektiv – für ein Zentrum aus Stahl."}}},"staticQueryHashes":[]}